You might just find that this could be your mantra to stay fit, happy and peaceful throughout the day. By moving through several rounds of Sun Salutations, you’ll be warming up your body and getting it ready for movement. Sometimes, if time is short, I just do several Sun Salutations and then call it a day because life is like that sometimes. Do 12 rounds of Sun Salutation, ollowed by other yoga poses and then rest deeply in yoga nidra. DO this 3-5 times and your hamstrings will slowly start to open up. However, it is best to stick to one particular version and practice it regularly for best results.īesides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet, For the next 10 days, start your day with a feeling of grace and gratitude towards the sun energy. You might find several versions on how to practice Sun Salutation. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.Įach round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. Surya Namaskar is best done early morning on an empty stomach. Literally translating as “Sun Salutation”, Surya Namaskars are a good way to keep the body in shape and the mind calm and healthy. If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Move gracefully.Sun Salutation – What is Surya Namaskar? - The Perfect Yoga Workout FREE SUN SALUTATIONS TEACHING PACK: INCLUDES DOWNLOADABLE YOGA LESSON PLAN (PDF), EYE-CATCHING INFOGRAPHIC & STREAMED VIDEO. Without the wave … the surfer doesn’t get to ride. Follow the breathe like a surfer riding a wave. Turn your focus to letting the breathe lead your movements. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar ) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. To open your innards to prana for the day. Inhale to open your body, exhale to close your body. Invoke a spirit of gratitude for the time and space to practice. Space of clutter and your mind will be able to focus on the practice. Put your mat in the same spot each morning. Eliminate waste from your bladder,īowels, and sense organs. Your yoga practice may or may not grow from there… but you’ll still be able to ge tup off the floor when you’re old and grey …or older and whiter. Just do a few each day for the rest of your life. You will be able to get up off the floor when you’re 90. Think of doing sun salutations daily for the rest of your life. If you’re happy about that, please leave a comment and perhaps we can convince him to lend us more advanced sequences □ My friend and colleague, Bruce Bowditch lent me his perfect drawings of Surya Namaskar for the printable Cheat She et. It also stayed the longest, as an invitation for me to get on my mat and get moving. The Sun Salutation, or Surya Namaskar series was the first photocopy on my wall. As my practice advanced, I’d replace the poses I knew with the ones I did not. I learned their sanskrit names and the alignment. This is a general instruction for the Yoga routine known as Sun Salutation, and is for those who already practice Yoga and who have attended regu lar yoga classes. Please Read Carefully before attempting the Sun Salutation Shown. Having the poses on the wall was a convincing reminder to get on the mat and do the practice. Yoga B Yoga Therapy B Reiki B Meditation B Shamanism. The Surya Namaskar or Salutation to the Sun sequence in yoga is a series of 12 yoga asana strung together with breath. Sun salutations can be repeated up to 108 times a day by advanced practitioners (108 is an important yoga symbol that represents spiritual completion). More advanced yogis prefer to do 912 sets in a single asana practice. Then, I taped the images to my wall next to where I started my home practice. For beginner yogis, even just one sun salutation is beneficial. In the very beginning of my yoga journey I photocopied the poses from The Iyengar Way. Then, Print + Share with Friends on Facebook □
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